Strong and Steady Exercise Class

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Name: Strong and Steady Exercise Class
Date: January 15, 2026
Time: 1:00 PM - 2:00 PM CST
Website: https://stoughtonhealth.com/event/strong-and-steady-1pm/
Event Description:
Designed for the aging adult who wants to maintain strength and mobility, this class focuses on functional movement that supports everyday life. Led by a retired physical therapist, you?ll build strength, improve balance, and boost confidence in a safe, supportive environment. Each session builds gradually so you can progress comfortably and confidently at a pace that feels right for you.
Location:
Community Health and Wellness Center
3162 County Road B
Stoughton, WI 53589
Fees/Admission:
$48
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