Strong and Steady Exercise Class
Name:
Strong and Steady Exercise Class
Date:
February 12, 2026
Time:
1:00 PM - 2:00 PM CST
Event Description:
Designed for the aging adult who wants to maintain strength and mobility, this class focuses on functional movement that supports everyday life. Led by a retired physical therapist, you?ll build strength, improve balance, and boost confidence in a safe, supportive environment. Each session builds gradually so you can progress comfortably and confidently at a pace that feels right for you.
